STRENGTH MATTERS
Become the STRONGEST version of yourself
through simple & effective programming.
Become the STRONGEST version of yourself
through simple & effective programming.
Learn how to do the Low Bar Barbell Squat! This FREE workshop includes detailed breakdown of the Squat, hands on practice, & real time coaching/cueing. Everybody will leave with a good understanding of how to squat properly, safely, and with a solid starting weight.
Try 1 Free month of our Strength Pack Group Strength Class! Only Available for the T/R/S class. (5:30-7 AM on T/R; 7:30 AM on Saturdays) New Members Only. Contact us to get started!
We stick to exercises that recruit the most muscle over the longest effective range. We do NOT select wacky exercises you see on Instagram that might look cool but don't really work. Basic human movement patterns such as the Squat, Bench, Deadlift, Press, Chin-up, & Dip are our main lifts. There is a reason these moves have been around forever--they work!
The bulk of our programming follows a simple linear progression: increasing load every single workout. This method ensures that we will apply the appropriate amount of STRESS to our body. Next we focus just as hard on RECOVERY (quality sleep + adequate protein) as we do training. This creates a strength ADAPTION in the body. The result? You get as strong as possible in the shortest amount of time.
This ain't no YMCA "Group Fitness" class. Each semi-private group session features 1-2 strength coaches and up to 10 other like-minded individuals. By keeping the class size under 10 people this ensures that there is enough equipment for everybody and that a coach can provide real-time feedback on your lifts to ensure safe & effective technique.
1827 West Springer Drive, Champaign, Illinois 61821, United States
The Strength Pack
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